Bharadvajasana, also known as Bharadvaja's Twist, is a seated twist yoga pose that is said to have been named after the sage Bharadvaja. It is a relatively simple pose that can be practiced by people of all levels of experience. To do Bharadvajasana, start by sitting on the floor with your legs extended in front of you. Bend your right knee and bring your right foot to the outside of your left thigh. Bring your right hand behind you and place it on the floor, just outside of your right hip. Lean to the right, twisting your torso and bringing your left arm overhead. Rest your left hand on your right foot or thigh. Hold for a few breaths, then repeat on the other side. Bharadvajasana is a good pose for stretching the spine, shoulders, and hips. It can also help to relieve back pain and improve digestion. If you have any injuries or health conditions, be sure to consult with your doctor or a yoga instructor before practicing this pose. Here are some of the benefits of Bharadvajasana: Improves flexibility of the spine Relieves back pain Improves digestion Reduces stress Improves circulation Tones the abdominal muscles Strengthens the spine Improves balance If you are new to yoga, it is important to start slowly and gradually increase the length of time you hold the pose. You should also listen to your body and stop if you feel any pain. Here are some tips for practicing Bharadvajasana: Keep your spine straight and your shoulders relaxed. Breathe deeply and evenly throughout the pose. Don't force the twist. If you feel any pain, release the pose. Repeat on the other side. Bharadvajasana is a great way to improve your flexibility and overall health. If you are looking for a pose that is both challenging and rewarding, I encourage you to give it a try. #shortvideos #yoga #health #fitness #enjoy