Sage Pose Variation (Marichyasana) | Yoga How-To Series A gentle seated twist to awaken your spine and settle your breath 🌀🧘♀️ Video instructions on how to do a variation of Sage Pose (Marichyasana) If you’ve ever been in a yoga class when the teacher starts cueing — feet grounded, arm wraps, twist from the core, soften the gaze — and then “don’t forget to breathe” 😅… These 60-second Yoga How-To clips are here to break it down and bring the pose directly to you. ⸻ 🌿 Why Practice Sage Pose (Marichyasana)? This pose invites spinal mobility, core engagement, and deep detoxification through the twist. It also supports digestion and helps to release tension from the back body. Perfect for transitioning from stillness to flow — or for grounding at the end of practice. ⸻ ⚠️ DISCLAIMER 35 Day Detox Ltd advises that you consult your healthcare provider before beginning any new exercise. This video is not a full instructional class — it’s inspiration only, demonstrating yoga poses in context. If you choose to follow along, you do so at your own risk. 35 Day Detox Ltd is not liable for injury or loss. ⸻ 🔗 Connect With Us Website → https://35daydetox.com Facebook → facebook.com/35DayDetox Instagram → @35daydetox #sagepose #marichyasana #beginneryoga #yogahowto #spinaltwist #yogawithsuz #35daydetox #shorts