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Chapters (5)

Beginner friendly class 馃

Yoga Tips by Senani 路 0:08

asanameditationpranayama

In this practice

Key teachings

  • Mindful breathing fundamentals
  • Understanding basic alignment principles
  • Cultivating body awareness

Ideal for

  • Absolute beginners to yoga
  • Individuals seeking a gentle and accessible practice
  • Anyone looking to build a strong foundation in yoga

Lesson

Steps

  • Foundational standing poses (e.g., Mountain Pose, Warrior I Prep)
  • Gentle seated and supine stretches (e.g., Cat-Cow, Child's Pose)
  • Diaphragmatic breathing exercises

Benefits

  • Improved flexibility and range of motion
  • Reduced stress and mental clarity
  • Enhanced body awareness and posture
  • Introduction to mindful movement

Practice summary

Level
beginner
Duration
30 minutes
Equipment
yoga matoptional blocks for support
Target areas
full bodyspinehipsshoulders
Energy
balancing

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