āļø Jessica Valant, physical therapist and Pilates Teacher, takes you through an effective and short routine for headache relief! These exercises for headache pain relief can help with various types of headaches and focus on breath, self massage, stretching and movement. In only 10 minutes you can experience headache pain relief! āļø š„ Use my 10 Minute Warm Up video to get ready for any of my other workouts: https://youtu.be/oGt6idqFekE ā”ļø Subscribe to my YouTube channel: http://bit.ly/2E3rNbs šŖš½ Want my full length workouts, daily routines, women's health info and more? Get a full home workout library, monthly fitness plans, recipes, free app and more http://www.jessicavalant.com/unlimited š£ Free one week workout program and my favorite resources for healthy aging - https://jessicavalant.com/sign-up-below ā”ļø Subscribe to my newest YouTube channel to listen and watch all my podcast episodes - https://www.youtube.com/@meetyourbodypodcast š§ Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http://www.jessicavalant.com/podcast š„ Find the Jessica Valant app here! Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp šŖš½ Four Week Beginner Workout Program: https://payhip.com/b/d3ARC šš» Instagram: https://www.instagram.com/jessicasvalant ā All my resources and services: https://jessicavalant.com/home-workouts-and-services āļø Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here šš¼ http://www.jessicavalant.com/unlimited ššššššššššššššššššššššššššššš Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability. Built Boost - Use code VALANT10 for a 10% discount! ā”ļø http://builtbar.me/34jiCD5āā