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Chapters (5)

How to actually practice at the driving range #golf #golfer #golfswing

Jerome Rufin · 0:40

In this practice

Key teachings

  • Mindful breathing
  • Body awareness
  • Cultivating inner peace

Ideal for

  • Beginners to yoga
  • Individuals seeking relaxation
  • All fitness levels

Lesson

Steps

  • Basic asanas
  • Pranayama
  • Relaxation techniques

Benefits

  • Stress reduction
  • Improved flexibility
  • Enhanced physical strength
  • Mental clarity

Transcript

what's the next Club you usually go to I'll either go if I have a lot of time nine to eight seven six you would actually hit all contagious clubs there's not one good player in the world who would ever do that the difference between a nine and an eight is very small just between an eight and a seven very small yeah you're getting that to warm up then you use a short iron so seven eight or nine okay then you need a medium to long iron four five six okay okay then you need a hybrid or a very long iron so a two iron or a hybrid then you need a fairy wood then you need a driver then you go back to 60s yeah that's at the end that's a good way to go

Practice summary

Level
all levels
Duration
30 minutes
Equipment
yoga mat
Target areas
full bodyspinehips
Energy
balancing

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