How To Do Kandapeedasana/Kandapeedasana Practice/ Kandapeedasana Technique/Kandapeedasana Tutorial.

In this practice

Key teachings

• Principles of progressive flexibility training for advanced postures
• Understanding muscle anatomy and engagement for complex asanas
• Strategic techniques for overcoming challenges in advanced poses
• Importance of precise alignment in competitive yoga

Ideal for

• Yoga practitioners aiming to master advanced backbends and hip openers
• Yoga athletes and competitive practitioners
• Individuals seeking to deepen their physical flexibility and body understanding
• Anyone interested in the biomechanics and progressive approach to complex yoga poses

Lesson

Instructions

This is the video of Ardha kapota Vamadev Asana. This is one of most important asana in the NYSF ( Yogasana Bharat ) Games. In this video you will get the information about :- Common problems that most practitioners face while learning and performing this asana. How to overcome those problems and achieve this asana easily? Learn & Understand muscles anatomy involved in the this asana, Different Pre - Main and Post Practices for this asana, Techniques For this asana, Alignment of this asana and competition rules and regulations for this asana. Watch this video carefully and do these practice in the same sequence to learn properly and to get good flexibility. Don't forget to put questions in comment section. "STAY CONNECTED, STAY HEALTHY & HAPPY." 00:00 to 01:00 - INTRODUCTION 01:00 to 03:00 - 1st Chapter - PROBLEMS & MUSCLE ANATOMY 03:00 to 16:10 - 2nd Chapter - DIFFERENT PRACTICES 16:10 to 20:10 - 3rd Chapter - DIFFERENT TECHNIQUES 20:10 to 21:30 - 4th Chapter - ALIGNMENT, RULES AND REGULATIONS 21:30 to 22:30 - 5th Chapter - IMPORTANT TIPS 22:30 to 23:00 - CONCLUSION

Thank you. . Some Other Yoga Video That You Should Learn

1 Hour Full Body Opening. Part - 2

RajKapot Asana For Beginners and Intermediate Practioner

Ek Pada Viparit Salabhasasna

Back stretch in Chakrasana with teacher support

Learn Lakar On Vrischik

Backward Bending part - 1- FOR BEGINNERS video link

Backward Bending part -2- FOR INTERMEDIATE Practitioner

Backward Bending part -3- FOR ADVANCED Practitioner

To Learn TITIBHASANA

To Learn PASCHIMOTTANASANA

TECHNIQUES OF FORWARD BENDING

To Learn CHAKRASANA

To Learn DHANURASANA

To Learn USHTRASANA

To Learn RAJKAPOT ASANA

Thank you . Join Our Online Batches And Start a New Journey With Us What's app - 8168542091 Email - rk1000896@gmail.com

For Children - 5 - 14 years Timings - 6:00am to 7:00am 5:00pm - 6:00pm 7:15pm - 8:15pm Duration - 1 hour Days - Weekly 5 days ( Thursday and Sunday 2 days off ) Class will be on Google meet App

For Adults Morning Session 6:00am – 7:00am Morning Session 11:00am – 12:00pm Evening Session - 5:00pm to 6:00 pm

Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI - SAT) Thursday and Sunday Off

SCHEDULE • Mon – Full Body Flexibility Training • Tue – Split and Forward Practices • Wed – Backward Bending Practices • Thu – Off • Fri – Twisting Practices/Advance Type of Surya namaskar • Sat – Asana Holding Practice/Hand Balancing & Leg Balancing Asana • Sun – Off

- Classes will be on Google meet app Limited seat only Join with us and learn the new dimension of flexibility training. What's app - 8168542091 For details

- Contact us Personal session Provided Classes will be in English and Hindi.

Click Instagram Link here. . #How_To_Do_Ardha kapota Vamadev Asana #Ardha kapota Vamadev Asana #Rajkapot Asana #/Advance Back Bending

Steps

• Ardha Kapota Vamadev Asana (or similar deep backbend/hip opener)
• Specific preparatory exercises for hip and spine flexibility
• Detailed alignment cues for advanced backbending postures
• Methods to overcome common difficulties in achieving the pose

Benefits

• Enhanced flexibility, particularly in the spine and hips
• Increased body awareness and control for intricate movements
• Mental discipline and perseverance in learning challenging asanas
• Improved performance and accuracy for yoga athletes in competitions