Hello guys, welcome to my YouTube channel Yoga Saathi. This channel provides you complete information regarding different types of practices and techniques to easily learn any Asana, both for beginners as well as advanced practitioners. It also provides important information regarding competitive approach, so that yoga athletes can quickly achieve accurate Yoga Postures and easily score extra marks in competitions. Subscribe this channel and stay connected, to get regular updates regarding the uploaded videos, online batches and live sessions. This is the video of Ardha kapota Vamadev Asana. This is one of most important asana in the NYSF ( Yogasana Bharat ) Games. In this video you will get the information about :- Common problems that most practitioners face while learning and performing this asana. How to overcome those problems and achieve this asana easily? Learn & Understand muscles anatomy involved in the this asana, Different Pre - Main and Post Practices for this asana, Techniques For this asana, Alignment of this asana and competition rules and regulations for this asana. Watch this video carefully and do these practice in the same sequence to learn properly and to get good flexibility. Don't forget to put questions in comment section. "SUBSCRIBE, LIKE & SHARE " "STAY CONNECTED, STAY HEALTHY & HAPPY." 00:00 to 01:00 - INTRODUCTION 01:00 to 03:00 - 1st Chapter - PROBLEMS & MUSCLE ANATOMY 03:00 to 16:10 - 2nd Chapter - DIFFERENT PRACTICES 16:10 to 20:10 - 3rd Chapter - DIFFERENT TECHNIQUES 20:10 to 21:30 - 4th Chapter - ALIGNMENT, RULES AND REGULATIONS 21:30 to 22:30 - 5th Chapter - IMPORTANT TIPS 22:30 to 23:00 - CONCLUSION #ardhakapotvamdevasana #howtodoarddhakapotvamdevasana #Rajkapoptasana #yogasaathi #rajkapotasana #fullbodyopening #yoga #yogi #yogapractice #backopeningexercises #backflexibilityexercises #spineflexibility #ekpadachakrasana Thank you. . Some Other Yoga Video That You Should Learn 1 Hour Full Body Opening. Part - 2 https://www.youtube.com/watch?v=rNhVqj9DYfA RajKapot Asana For Beginners and Intermediate Practioner https://www.youtube.com/watch?v=niE50VsV6wA Ek Pada Viparit Salabhasasna https://www.youtube.com/watch?v=3Dgru69drho Back stretch in Chakrasana with teacher support https://www.youtube.com/watch?v=tKbD5tFJXQE Learn Lakar On Vrischik https://www.youtube.com/watch?v=IHLNP3Abbn8 Backward Bending part - 1- FOR BEGINNERS video link https://youtu.be/NpGXorckO4M Backward Bending part -2- FOR INTERMEDIATE Practitioner https://youtu.be/hz1KHF7n_Hw Backward Bending part -3- FOR ADVANCED Practitioner https://youtu.be/8lhTRC_f8vo To Learn TITIBHASANA https://youtu.be/mQpEnxvAW80 To Learn PASCHIMOTTANASANA https://youtu.be/153uMOOKexc TECHNIQUES OF FORWARD BENDING https://youtu.be/Ijqk6oqF8Jo To Learn CHAKRASANA https://youtu.be/D8AupZM3pKc To Learn DHANURASANA https://youtu.be/DgyOkF4z7Ss To Learn USHTRASANA https://youtu.be/_TgRQQgMr7Y To Learn RAJKAPOT ASANA https://youtu.be/wb-U39RRPF0 Thank you #supineflexibility #suryanamaskar #sunsalutation #backwardbendingexercise #forwardbendingexercises #frontbending #forwardflexibilitytraining #legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #Rudra_prasad . Join Our Online Batches And Start a New Journey With Us What's app - 8168542091 Instagram - https://www.instagram.com/p/CJz4VI6l83A/ Facebook - https://www.facebook.com/Yoga-saathi-381187372505719/notifications/ Email - rk1000896@gmail.com For Children - 5 - 14 years Timings - 6:00am to 7:00am 5:00pm - 6:00pm 7:15pm - 8:15pm Duration - 1 hour Days - Weekly 5 days ( Thursday and Sunday 2 days off ) Class will be on Google meet App For Adults Morning Session 6:00am – 7:00am Morning Session 11:00am – 12:00pm Evening Session - 5:00pm to 6:00 pm Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI - SAT) Thursday and Sunday Off SCHEDULE • Mon – Full Body Flexibility Training • Tue – Split and Forward Practices • Wed – Backward Bending Practices • Thu – Off • Fri – Twisting Practices/Advance Type of Surya namaskar • Sat – Asana Holding Practice/Hand Balancing & Leg Balancing Asana • Sun – Off - Classes will be on Google meet app Limited seat only Join with us and learn the new dimension of flexibility training. What's app - 8168542091 For details - Contact us Personal session Provided Classes will be in English and Hindi. Follow us on Instagram Click Instagram Link here. https://www.instagram.com/p/CJz4VI6l83A/ . Follow us on Facebook https://www.facebook.com/Yoga-saathi-381187372505719/notifications/ #yoga #How_To_Do_Ardha kapota Vamadev Asana #yoga_at_home #Ardha kapota Vamadev Asana #Rajkapot Asana #/Advance Back Bending