How to do Sirsasana with Wall Support | Headstand for Beginners | शीर्षासन

In this practice

Key teachings

• Proper alignment for Sirsasana with wall support
• Safe entry and exit techniques for headstand
• Weight distribution on forearms to protect the neck
• Gradual progression using wall support for beginners

Ideal for

• Beginners to headstand (Sirsasana)
• Individuals seeking to learn inversions safely
• Practitioners needing additional support for balancing poses
• Those looking for step-by-step guidance on complex poses

Lesson

Instructions

How to do Sirsasana with Wall Support | Headstand for Beginners | शीर्षासन

In this video i have demonstrated how a beginner's can do wall headstand with easy techniques. follow this step it will help you to achieve sirasana pose. make sure everybody do proper Warmup Preparatory Pose and Do it in the presence of someone which will reduce the chances of injury.

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Credits: Audio Labrary

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The information in this video is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. The exercises in these videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. If you have pain and your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.

Steps

• Forearm and head placement for Sirsasana
• Lifting legs into wall-supported headstand (one leg then two)
• Holding Sirsasana with wall support
• Transitioning out of Sirsasana into Shashankasana
• Shashankasana (Child's Pose variation) for relaxation

Benefits

• Builds strength in core, shoulders, and arms
• Improves balance and focus
• Increases confidence in attempting inversions
• Promotes blood circulation to the brain
• Calms the nervous system