We practice Upward Facing Dog (Urdhva Mukha Svanasana) in pretty much every yoga class. So, what could we be doing wrong? One of the biggest issues is when we do this pose incorrectly we could be putting unnecessary strain on our backs. Learn more about your Upward Facing Dog: Explanation: https://youtu.be/CB4ewk-wRbo 25 Minute Class: https://youtu.be/B3b7weer2Xw 55 Minute Class: https://youtu.be/AYSR2n4TCws Stay consistent in your home yoga practice with a new themed challenge every single month! https://yogawithlandon.com