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Day-194/How to do Urdhwa Mukha Svanasana/Upward facing dog #yogapractice #yoga #motivation #practice

Yogita Sahu · 0:43

asana

In this practice

Key teachings

  • Proper alignment for Urdhwa Mukha Svanasana
  • Correction of common alignment mistakes
  • Breath synchronization with movement

Ideal for

  • Beginner yoga practitioners
  • Intermediate practitioners seeking refinement
  • Anyone practicing Urdhwa Mukha Svanasana

Lesson

Steps

  • Urdhwa Mukha Svanasana (Upward-facing Dog)
  • Alignment correction for backbends
  • Breath-led movement

Benefits

  • Improved alignment in Upward-facing Dog
  • Prevention of common injuries
  • Enhanced chest and shoulder opening
  • Strengthens back and arms
Asana

Practice summary

Level
all levels
Duration
1 minutes
Equipment
yoga mat
Target areas
chestshouldersspinearms
Energy
energizing

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