Urdhva Mukha Svanasana, or Upward Facing Dog, is a dynamic backbend that strengthens your arms, shoulders, and spine while opening the chest, lungs, and hip flexors.
This posture not only energizes the body but also invites courage, presence, and clarity into your practice.
⚠️ Avoid if you have wrist, shoulder, or back injuries, are pregnant, or have spinal conditions like herniated discs.
spine. Point your toes back. Hip to your heel. Stretch the arms in front of you. Look in between your palms. Inhale. Upward-facing dog. Lift the chin. Lift the knees and thighs off the mat.