Urdhva Mukha Svanasana, or Upward Facing Dog, is a dynamic backbend that strengthens your arms, shoulders, and spine while opening the chest, lungs, and hip flexors. This posture not only energizes the body but also invites courage, presence, and clarity into your practice. ⚠️ Avoid if you have wrist, shoulder, or back injuries, are pregnant, or have spinal conditions like herniated discs.