How to Practice Gate Pose

starting with the right side keeping your knees in line with the hips extending your right leg to the right side try to keep your right heel in line with the left knee option to keep the toes facing up or if you're comfortable you can try and place the toes down now placing the left palm on the hips to start move your right palm laterally it's very important for you to bend laterally moving the right palm towards the right ankle keeping the chest open and now if you're comfortable extend your left arm up close to the ear and breathe here