How to do Camel Pose #camelpose #anatomy

Transcript

let's start with usrasana or camel pose and here try to really focus on the grip and engage your shoulders as you practice this posture start by keeping your knees hip distance apart relax your toes back work on engaging the hips Engage The Core Arch Back release your palm down and maintain a firm grip focus on engaging the shoulders and if you can release the other Palm down as well now see if you can move your hips and chest forward keep your neck relaxed and breathe