Watch

Chapters (5)

How to Practice Fish Pose #fishpose #matsyasana

Yoga with Shvasa · 0:30

In this practice

Key teachings

  • Heart opening and chest expansion
  • Mindful breath awareness in a backbend
  • Spinal flexibility and support

Ideal for

  • Individuals seeking chest opening
  • Those looking to improve posture
  • Practitioners of all levels (with modifications)

Lesson

Steps

  • Matsyasana (Fish Pose)
  • Specific hand and arm placement for support
  • Gentle neck release (with caution)

Benefits

  • Opens the chest and shoulders
  • Stretches the neck and throat
  • Stimulates abdominal organs and thyroid gland
  • Improves posture
  • Relieves mild back pain
Fish PoseMatsyasanaAsana

Transcript

now slowly bringing your feet together place your palms under the buttocks see if you can move your elbows in inhaling try to lift your chest and head up gaze at the toes and keeping the chest lifted try to release the head back you have any next strain don't practice this posture keep focusing on opening the chest and breathing here

Practice summary

Level
all levels
Duration
2 minutes
Equipment
yoga mat
Target areas
ChestThroatUpper backNeckShoulders
Energy
balancing

More practice

How To Do Sphinx Pose or Salamba Bhujangasana? #sphinxpose #salambabhujangasanaYoga with Shvasa · 0:27How to Practice Crow Pose. #crowpose #kakasanaYoga with Shvasa · 0:42How to Practice Gate Pose #gateposeYoga with Shvasa · 0:42How to Practice Shitkari Pranayama #shitkaripranayamaYoga with Shvasa · 0:32How to Prepare for Hanumanasana | Monkey Pose #hanumanasana #monkeyposeYoga with Shvasa · 0:30How to do Camel Pose #camelpose #anatomyYoga with Shvasa · 0:38How to do Cat-Cow Pose #catcowpose #marjariasanaYoga with Shvasa · 0:39How to do Thread the Needle Pose or Parsva Balasana? #yogaforall #yogatutorialYoga with Shvasa · 0:28