Chapters (5)

How to Practice Shitkari Pranayama #shitkaripranayama

Yoga with Shvasa · 0:32

pranayama meditation

In this practice

Key teachings

Conscious breath control (Pranayama)
Cooling the body through breath
Mind-body connection through breath awareness

Ideal for

Beginners to pranayama
Individuals seeking stress relief
Those looking for cooling practices
Practitioners interested in breathwork

Lesson

Steps

Shitkari Pranayama (hissing breath)
Breath retention (Kumbhaka) principles
Mindful breathing techniques

Benefits

Cools the body and mind
Calms the nervous system
Reduces stress and anxiety
Improves digestion

Prana Ama Pranayama

Practice summary

Level: all levels
Duration: 12 minutes
Equipment: yoga matcushion for comfortable seating
Target areas: respiratory systemnervous systemmind
Energy: calming

More practice