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Chapters (6)

馃How to progress toward Mermaid Pose

Charlie Follows 路 0:40

In this practice

Key teachings

  • Progressive learning for advanced poses
  • Understanding pose mechanics and modifications
  • Utilizing props for support and stability
  • Developing balance and body awareness

Ideal for

  • Intermediate practitioners seeking challenges
  • Individuals working towards Mermaid Pose
  • Those wanting to deepen hip and shoulder openers
  • Students refining complex arm binds

Lesson

Steps

  • Low Lunge (Anjaneyasana)
  • Pigeon Pose (Eka Pada Rajakapotasana)
  • Mermaid Pose arm bind variations
  • Block utilization for support

Benefits

  • Enhances hip and thigh flexibility
  • Increases shoulder and spinal mobility
  • Improves balance and core stability
  • Cultivates focus and patience
Mermaid PosePigeon PoseBlock

Transcript

today in the 30-day yoga challenge we're working towards mermaid if you normally struggle with this pose here are some ways that you can progress and understand the pose a little bit more start in low lunge then bring the arms into this mermaid shape to get familiar then let's progress lift the back foot use your hand to keep the foot in place and reach the other arm overhead then bring the foot to the crook of your arm and see if you can draw the hands closer together then let's try this in Pigeon pose if you're feeling unbalance place a block underneath you for support then start by bringing the foot to the crook of your arm maybe you stay here or you could work towards lifting the other arm up to challenge your balance maybe even bringing the hands together to come into mermaid I hope this helps

Practice summary

Level
intermediate
Duration
8 minutes
Equipment
yoga matyoga block
Target areas
hipsshouldersspinequadricepscore
Energy
balancing

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