Sphinx Performed

In this practice

Key teachings

• Mindful long holds in postures
• Surrendering to gravity and sensation
• Targeting connective tissues like ligaments and joints
• Listening to the body's individual limits

Ideal for

• Beginners to Yin Yoga
• Those seeking gentle spinal mobility
• Individuals looking for stress relief
• Practitioners interested in exploring Yin Yoga principles

Lesson

Instructions

This video will guide you through the Sphinx pose, which is an easy Yin Yoga version of the Cobra. You will be in the pose for about 5 minutes, but do listen to your body: if you need to come out earlier, please do so! To learn about HOW to do the Sphinx in detail and to learn about the benefits and contraindications for the pose (ie: to determine if this pose is right for you) please view The Sphinx & Seal Explained at yinyoga.com. At yinyoga.com you will find explanations of many of the most common Yin Yoga asanas. Now - let the Yin begin!

Steps

• Sphinx pose (Yin Yoga backbend)
• Deep, conscious breathing during stillness
• Mindfulness during static stretches

Benefits

• Gentle compression of the lumbar spine
• Stretches the abdominal muscles
• Opens the chest and shoulders
• Calms the nervous system
• Stimulates energy flow (meridians) in the spine and kidneys