Technique of Khechari Mudra #YogaPractic e#Mindfulness #InnerPeace #SpiritualJourney# YogaLife

Transcript

this is your tongue this is the sensitive side of the tongue with the taste receptors so what you do you curl the tongue and you fold the tongue so the receptive side of the tongue becomes locked on itself and then you rise and then you touch with the low uh with the Lower Side of the tongue you touch the pallet so you curl the tongue as far as you can and touch the Pate Pate so that is called ker mudra