4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

Transcript

this is a deep breathing exercise that will allow your body and mind to become Karma go ahead and make yourself comfortable as you gently close your eyes you'll inhale through your nose for a count of four hold the breath for a count of seven and exhale through your mouth for a count of eight don't worry if you aren't exact here just do your best inhale 1 2 3 4 hold 2 3 4 5 6 7 and exhale 2 3 4 5 6 7 8 good inhale 1 2 3 4 hold 2 3 4 5 6 7 and exhale 2 3 4 5 6 7 8 you're doing a good job inhale 1 2 3 4 hold 2 3 4 5 six seven and exhale two three four five six seven eight keep going inhale for old for seven and exhale eight let it all go feel the stress release and your shoulders soften okay inhale ball old for seven and exhale eight one more time inhale four old for seven and exhale eight you can take a few more deep breaths or allow your breathing to return to its natural rhythm as you breathe through your nose hopefully you feel a little more relaxed at this point when you're ready gently open your eyes and sit quietly for a moment before you get up