What is pranayama and breathing practice and How to do pranayama and breathing exercises is explained in this video . There is clear explanation about pranayama and breathing with easy language. Pranayama = expansion of prana (the life force) Many people has misconception about breathing exercise and Pranayama and many people correlate breathing exercise with Pranayam. In this video i am covering - What is pranayama - What is breathing exercises - Difference between Pranayama and breathing exercise - Pranayama is not breathing exercise - pranayama means expansion of Prana - Benefits of Pranayam - Benefits of breathing exercise - How to do Pranayama - How to do breathing exercise - Breathing is different than Pranayama Watch video about sun salutation https://youtu.be/rYN-vXllvPU How to become flexible https://youtu.be/MbhOg8tTNGI How to do kumbhaka breath retention https://youtu.be/2leKuuYedfA Prepration for pranayama https://youtu.be/ak4wJZAQzSQ Connect me in Instagram https://www.instagram.com/prashantjyoga/ #pranayama #breathing