Chapters (4)

❌ Try This Tutorial ✅Lotus Asan🧘‍♀#viral #shorts #padmasana #ahamyog

Aham Yog Institute · 0:14

In this practice

Key teachings

Cultivating deep hip flexibility and external rotation
Achieving stability and stillness in a seated posture
Preparation of the body for meditation and pranayama

Ideal for

Practitioners working towards advanced seated postures
Individuals seeking to improve hip and ankle mobility
Those preparing for extended meditation sessions

Lesson

Steps

Padmasana (Lotus Pose) instruction
Preparatory hip-opening exercises (implied for a tutorial)
Mindful breath awareness in a seated position

Benefits

Increases flexibility in hips, knees, and ankles
Calms the nervous system and mind, aiding in concentration
Improves posture and strengthens the core for upright sitting
Deepens meditation and pranayama practices

Lotus Pose Asana

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: Yoga matCushion or blanket for comfortable seating
Target areas: HipsAnklesKneesLower back
Energy: calming

More practice