http://insprico.com presents Yoga Advocate with yogi Aarón DeEspaña. In this video Aaron shows you how to perform the yoga pose Jathara Parivartanasana, the reclined spinal twist. Physical therapists and back specialists use a variation of this pose to help those with back pain because it helps to stretch the spine and shoulders and strengthen the lower back. Yoga Reclined Spinal Twist Jathara Parivartanasana Back Pain & Duct Tape Man - Yoga Advocate Part 23