In this video we will learn How to Perform Parivrtta Sukhasana It is a grounding practice that opens the back and chest, with the support from the psoas muscles. The lengthening of the spine, with the grounding action of the sitting bones, ensures the energy flow from the base of the spine to the crown, and vice versa. Download Yog4Lyf - Yoga for Beginner app - https://play.google.com/store/apps/details?id=com.yog4lyf.beginneryoga Timeline - 0:00 Intro 1:01 How to Perform Parivrtta Sukhasana 03:36 Benefits & Contraindications Support and sponsor Yog4Lyf channel on BuyMeaCoffee https://www.buymeacoffee.com/yog4lyf Do like and share this video if you like the information shared, subscribe, and press the bell icon so that you do not miss any of our posts. Please Follow, Like & Subscribe to us on social media platforms given below: Instagram - https://www.instagram.com/yog4lyf/ Facebook - https://www.facebook.com/yog4lyf Twitter - https://twitter.com/yog4lyf LinkedIn - https://www.linkedin.com/company/yog4lyf #howtoperformparivrttasukhasana #yogaforflexibility #yogaforeveryone #yogaforall #yog4lyf #yogaforspine