Ashtanga Vinyasa Yoga is meant to be practiced with a proper understanding and study of the 8 limbs of Yoga from Patanjali's Yoga Sutra. This video is a short talk on the Ashtanga Yoga system and how we can incorporate the holistic approach into the practice. š Get free access to the 3-part series: Ashtanga Yoga for Beginners š Start your 30-day free trial now: š https://oneyoga.studio/programs/collection-ashtanga-yoga-for-beginners š FREE 30-DAY YOGA CHALLENGE: š https://oneyogathailand.com/free-30day-yoga-challenge/ š¤³ DOWNLOAD OUR FREE APP: iOS: https://apps.apple.com/us/app/one-yoga/id1572660673 Android: https://play.google.com/store/apps/details?id=tv.uscreen.oneyogastudio šæ JOIN OUR COMMUNITY OF YOGIS: Website: https://www.oneyogathailand.com/ Facebook: https://www.facebook.com/oneyogathailand/ Instagram: https://www.instagram.com/oneyogathailand/