Intermediate practitioners looking to learn Flip Dog
Those seeking to deepen their backbending practice
Lesson
Benefits
Improves spinal flexibility and extension
Strengthens shoulders and core
Opens hips and chest
Transcript
lift your hips press back downward-facing dog pedal out your feet and breathe inhale exhale inhale send that right leg High bend your right knee and this time let your right toes just tap over for that for that flip Dog full
