Chapters (3)

How To: Flip Dog

Bulldog Online Yoga & Fitness · 0:24

In this practice

Key teachings

Mindful transitions between poses
Proper alignment in foundational poses
Exploring advanced backbending and hip opening

Ideal for

Intermediate practitioners looking to learn Flip Dog
Those seeking to deepen their backbending practice

Lesson

Steps

Downward-Facing Dog (Adho Mukha Svanasana)
Pedaling out feet
Flip Dog (Camatkarasana) entry

Benefits

Improves spinal flexibility and extension
Strengthens shoulders and core
Opens hips and chest

Transcript

lift your hips press back downward-facing dog pedal out your feet and breathe inhale exhale inhale send that right leg High bend your right knee and this time let your right toes just tap over for that for that flip Dog full

Practice summary

Level: intermediate
Duration: 1 minutes
Equipment: yoga mat
Target areas: spineshouldershipscore
Energy: balancing

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