Chapters (5)

How to Sit in Sukhasana

AdyaShakti Wellness · 0:16

In this practice

Key teachings

Importance of a stable and comfortable seated posture
Proper spinal alignment for meditation and pranayama
Mindful use of props to support the body

Ideal for

Beginner yoga practitioners
Anyone seeking a comfortable meditation posture
Individuals with hip stiffness or lower back discomfort
Students learning foundational yoga principles

Lesson

Steps

Leg crossing variations for Sukhasana (Easy Pose)
Pelvic tilt and spinal elongation
Breathing awareness while seated

Benefits

Improved comfort during meditation
Gentle opening of the hips and groin
Enhanced postural stability and alignment
Reduced strain on the lower back

Practice summary

Level: all levels
Duration: 10 minutes
Equipment: yoga matcushion or folded blanketyoga block
Target areas: hipsspinepelvislower back
Energy: calming

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