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कर्म योग | Karma Yoga- Yoga and its Type (Part 2) DMYS COURSE MATERIAL.

Mythos Of Maya · 14:23

In this practice

Key teachings

  • Union of individual soul with Universal Soul through action
  • Yoga is skill in action, not attachment to results
  • Equanimity in success and failure (Samatvam Yoga Uchyate)
  • Performing one's prescribed duty without desiring the fruits of action

Ideal for

  • Students of yoga philosophy and ancient Indian scriptures
  • Individuals seeking spiritual growth through action and duty
  • Anyone interested in the teachings of the Bhagavad Gita and Upanishads
  • Practitioners looking to deepen their understanding of mindful living

Lesson

Instructions

DMYS COURSE MATERIAL produced by Centre for Meditation and Yoga Sciences for the course Diploma in meditation and Yoga Sciences. Trimester One Yoga and its Type (Part 1) | योग एवं योग के प्रकार (भाग एक) DMYS COURSE MATERIAL.

Steps

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Benefits

  • Attaining self-control and liberation through action
  • Developing equanimity of mind regardless of outcome
  • Gaining skillfulness and mastery in one's actions
  • Achieving a balanced and detached approach to life's duties

Practice summary

Level
all levels
Duration
15 minutes
Equipment
none
Target areas
mindintellectspiritual understandingethical conduct
Energy
balancing

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