Khechari Mudra

Transcript

Kotori mudra can be used during mental chanting of any mantra or specific mantra yes k tree madrid is one of the five core mudras once again in Kriya yoga and also in utter yoga where you it's done in two ways it's the easier one is you keep pulling at your tongue for about six months or 3-4 months it becomes long and then you roll it and you put it back in the cavity that's up so that mudra is called K tree the second method is there's a little labia here you cut it a little little by little and you always put some salt after you've like a paper cut bit of salt wait a little three four days paper cut bit of salt the idea is if I put salt it won't join back again and then I can roll back my tongue much further the danger of that is one day I quote the choke on mountain while sleeping and die that would be a funny death but how did he die well he's not talking about it in a clan of Tantra the five ingredients of Tantra when they say consume meat they say the substitute is Quechua mudra that you're just consuming your self while meditating if there is a movement of energy front and back of bodies fine sort of oral movement how would that be or what does it mean I always say if you feel like a snake is going up your spine then please check with the neurologist it does not mean the Kundalini is awakening remember you are not training yourself to become a snake charmer but a Sadiq so all these experiences are meaningless people who shake and tremble like a leaf they are just putting up a drama it has no reality I openly challenge anybody because Kundalini is about gaining extraordinary stillness so that the subtlest aspect of your energy can move flawlessly without any obstructions the word shambhavi in hatha yoga also means sushumna and sushumna is the middle passage between Ida and Pingala your lunar channel and your fire channel or your solar channel it's when it's awakening like mercury rising in a thermometer if there is heat because there is nowhere else for it to go it is gradually rising up and up and up and up that's how Kundalini Rises then I have now opened the subtlest channel in my body and it is rising if somebody can shake at the falling of a hair strand one strand of hair then I can imagine them shaking at the awakening of Kundalini maja sati Kundalini piston - Tania's you know the first verses I read in the morning today that talked about the form of Kundalini this loop of Kundalini the image of Kundalini they said take one strand from the stem of a lotus and one villainess of that is how subtle this energy is so all that shaking trembling this is just for fun this has no relevance if you are shaking if if we are genuinely shaking in doing this practice that means you are really not fit for it yet that means you need to put this Kundalini thing aside meditate for at least a couple of thousand hours learn to gain that perfect stillness of the posture and body and then practice Kundalini meditation because the unfailing sign of an awakened being is there stillness there is this stillness in their actions this stillness even in their movement the stillness in their speech in their thoughts so still that's almost hypnotic you will be listening to them and you will think they are making all the sense in the world and by the time 4 p.m. comes you're out of the room you say what did we learn today but while in the hall you think no it's it's right you're listening you're absorbing but something else is happening your energies are intermingling with the energies of the collective consciousness in here so if you are not still if you are experiencing that shaking that trembling that movement something is not right [Music]