Inside Yama & Niyama with Swami Karunananda, Part 1

In this practice

Key teachings

• The foundational principles of Yama (ethical restraints) as part of Raja Yoga
• The foundational principles of Niyama (positive observances) as part of Raja Yoga
• The importance of integrating ethical and moral conduct into one's life
• Understanding the first two limbs of Patanjali's 8-limbed yoga system

Ideal for

• Students of yoga philosophy and Raja Yoga
• Individuals seeking spiritual guidance and ethical living
• Anyone interested in personal development and self-mastery through ancient wisdom
• Yoga teachers and practitioners looking to deepen their understanding beyond asana

Lesson

Instructions

In Part 1 of this 3-part video series, one of Integral Yoga's master Raja Yoga teachers, takes us for a journey inside the foundational teachings of Yoga that form the first two limbs of the 8-limbed Raja Yoga system: Yama and Niyama. With her inimitable way of teaching—weaving stories and insights as she unpacks these classical limbs—you will be sure to discover new ways to understand, be inspired by, and apply Yama and Niyama in your life.

For more information please visit: www.IntegralYoga.org

This video is copyrighted by Satchidananda Ashram. Feel free to share this video as long as it is not altered in any way and is shared in the spirit of respect for Swami Satchidananda’s teachings. OM Shanti.

©2018 Satchidananda Ashram-Yogaville, Inc. / Integral Yoga www.IntegralYoga.org

Steps

• Contemplation and reflection on yogic philosophy
• Self-inquiry and introspection based on ethical guidelines
• Storytelling and insights for applying Yama and Niyama
• Discourse and conceptual learning about Raja Yoga

Benefits

• Enhanced ethical understanding and moral clarity
• Cultivation of inner peace and self-discipline
• Improved interpersonal relationships and conscious living
• Deepened spiritual practice and personal growth
• Greater self-awareness and mindfulness in daily actions