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सिद्धासन कैसे करें ? #shivam #asana #yoga #siddhasana

Traditional _yoga_with_Shivam · 1:01

asana

In this practice

Key teachings

  • Proper alignment for traditional seated meditation poses
  • Understanding and engaging subtle energy locks (Bandhas) like Mula Bandha
  • Awareness and stimulation of Muladhara and Svadhisthana Chakras

Ideal for

  • Meditators seeking a stable and traditional seated posture
  • Pranayama practitioners requiring a grounded seat
  • Yoga students learning foundational yogic techniques and mudras

Lesson

Steps

  • Siddhasana (Accomplished Pose) setup
  • Application of Mula Bandha within a seated posture
  • Subtle engagement similar to Vajroli/Sahajoli Mudra

Benefits

  • Deepens meditative states and concentration
  • Calms the nervous system and mind
  • Stimulates the root (Muladhara) and sacral (Svadhisthana) chakras
  • Improves spinal alignment for prolonged sitting
SiddhasanaChakraMudraAsana

Practice summary

Level
all levels
Duration
1 minutes
Equipment
yoga matmeditation cushion or folded blanket (optional)
Target areas
HipsGroinPelvic floor
Energy
calming

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