Clean 72000 Nadies With Siddhasana | How To Do Siddhasana | Yoga For Reproductive System

Transcript

Namaste to all yogis welcome back to your YouTube channel prashan yoga today we are going to learn about one of the most important yogic ASA in whole yogic system understand there are four major as very important ASAS which are mention in our yogic [Music] scriptures means these are four as siddhasana padmasana bhadrasana and simhasana out of this four as siddhasana is the most important why because sidasa this is the only ASA through which you can channelize The Prana from the lower direction and you can convert you can change the flow to Upward Direction so this ASA is very important if you talk about the benefits of this as physical body it helps to improve the BR and also it helps to convert the sexual energy into Spiritual Development so those who really want spiritual growth who really want their Consciousness to expand this ASA is very important you must start this sasana from today only in today's class I'm going to teach you what is sadhas how to perform right way it can help you physically which can improve the health of reproductive organs and the disease problems related to these reproductive area let's begin the practice and those who wants to start their yogic practice with me every morning 6:30 a.m. I'm giving live classes on Zoom so those who are interested Link in description the detail and the contact number WhatsApp you can go and inquiry there next month you can start your yogic practices every morning and make yourself healthy and happy so for sidasa there are few confusion some says that use the right leg first in the bottom because sidasa what it does sidasa controls vajar we have 72,000 energy channels and these all energy channels can be purified by siddhasana because by doing this ASA the force of apana moves upward Direction This ASA helps the apan Vu to channelize Upward to the Saha and this is how the desires converts into Liberation one of the energy channel is named as wajar which is responsible for Apu harmonization and which is also responsible for Reproductive area control the function of reproductive organs is controlled and managed by this particular n so those who are having any problem related to reproductive area for example too much desire Sexual Energy is not managed not controlled so to change it this ASA is very helpful so the right leg first see here so this is sitting ASA so you must stay first dandas when you stay in dandas I would request you to first drop the leg like this what we learn in padas you just drop take this knee outside as much as possible until you are not opening the pelvic region you will not be able to do siddhasana when the pric flow is channelizing upward Direction This is called Sid and the person who can channelize that Prana not downward but up upward direction for the spiritual growth for the full development of the mind this is called Sid purush Sid person means the person who convert the flow of Prana not for the desire but for the spiritual growth for the enlightenment understand so first you take your knee out as much as possible now right heel will be placed between the reproductive organ and the anus door this is the area of muladhara between the anus and the testicle in the male body reproductive area and the anus between that that area so you will press here so you can see that this area when you press that area you will feel little pressure into that particular space and that pressure is important because when you press this muladhara is stimulated and this Energy Center muladhara is responsible for this Kundalini shaki muladhara is a generator of energy system means you generate The Prana from there so when you press with your heel and when constant giving pressure so the the energy The Prana is generating slowly slowly slowly and you can feel the heat even the lower part of the body after 15 minute of sitting in siddhasana you can feel that the lower body completely in burning sensation everyone can feel that it means how the flow is generated it's like when there's no power you open the generator how generator produces the energy similarly when you press the heel it produce the energy more and more and muladhara door start opening from through which the energy start moving upward slowly slowly with gentle pulsation which you can experience when you perform this ASA so first is placing the heel the right heel there and see this area between the calf and the thigh completely closed so I'm just giving pressure tilting the but a little forward now this leg so you open this leg also to the sideways and this heel will come top of the right heel the left heel will come top of the right heel like that here now the question come books and scriptures says how to perform right way when the heel will come on the top for the male body this heel the left heel which is above that Hill should be above the penis area the root of the penis so the root of the penis this heel will be on the top of this and when you so it means the penish will come between the two heels and then you press the the toes and push this toes between the cough and the thigh of the right leg so see here I will start pressing this down down down down and then it's locked here to my swadist Center here and now what about the lower foot so now you need to open the gap between the calf and the thigh of the left leg and then start bringing the right toes right toes up up see here this is how it has to be so this left toes will slightly go down and right toes will come up and heel will be the left heel above heel will be above the panis in the mail in the female it will be the same way above the vaginal area and then this two heels will press this two particular points the bottom heel will press the muladar point from where the pulsation will start and Generator will start the energy will generate and this is the area of swadist tana and in this area the channelization will start so from muladhara you generate and from swadist Tana pressure you channelize in this position what happens spine becomes straight there are four ASA in which the spine becomes completely straight which I mentioned earlier simhasana padmasana sidas and bhadrasana so in this as your spine is not curved because you're tilting forward so this is how and then you can do any hust mudra either chin or Gan mudra this and stay with closed eyes focus in this particular two points and then do meditation for 15 minutes every day it will solve all your reproductive related problems Spiritual Development this ASA is very beneficial for pranayam practice to ASA you must use padas and siddhas meditation padm masan and sadhas you will grow fast in your spiritual journey few things you need to be very clear and pay attention here this ASA is not very easy pose so for beginners it will be quite challenging because for beginners you will feel pain on the ankle you'll feel pain here your spine will curve so I would suggest to use the folded blanket for a few times see here I will fold the blanket like that and I will place it under my buttocks and then it will be easier to perform sidas again I will show you and this time I will show you from the left now the question is start from the left or right see according to the scriptures many scriptures which was written in past time says the right heel will come first but some some people they cannot do with right so you can do left also first because many different yogis they have experienced with a different legs because there are two types of knowledge one knowledge which comes from the scripture you read the scripture you learn and one comes by the guru parara the lineage some traditions says the left down some says right you start which is more comfortable because some people they can do right first easier some people cannot so you choose your which is more comfortable for you but the main is two two points and the pressure this is important let me show you now from the left side so first I will drop the leg outside I will take this backward as back as possible and now I will bring this heel there between the anus and the testical area so the pressure is already there now drop this out I will bring bending I take this heel above the panis area and then I will press this toes downward inside the gap here and now I start pulling this bottom toes upward I will remove this up see here this is how it will come and then I choose any mudra and this is how see the blanket helped me to elevate my buttocks easier to sit and maintain this two pressure as I said the above heel pressure here and then lower heel pressure to muladar those who are not having regular menstruation those upon is not functioning very well and especially for the pregnancy the sadhas is very helpful the musculine growth this ASA is very helpful and after practicing regular basis you will see how spiritually you will develop how the mind becomes controlled how the senses are controlled and Once the mind and senses are controlled you will be able to control your actions and when you are controlling your actions you can get desirable fruit so practice this Sasa every day again watch this video to understand better how I performed if you have any question please write in a comment I will try to help you with answer I will see you in next video till that Namaste take care