How to do TITIBHASANA yoga pose ( tutorial)with chair techniques #shorts

In this practice

Key teachings

• Progressive learning for advanced yoga postures
• Utilizing props (chair) for support and deeper understanding of alignment
• Building foundational strength for arm balances

Ideal for

• Intermediate to advanced practitioners
• Students working towards arm balances
• Those looking for prop-supported ways to explore advanced asanas

Lesson

Instructions

TITIBHASANA Tutorial By professional Yoga teacher Shivam sharma . #reels #reelsinstagram #reel

Steps

• Titibhasana (Firefly Pose) breakdown
• Specific chair-assisted variations for arm balance entries
• Core engagement and lower body lift mechanics

Benefits

• Increases arm, wrist, and core strength
• Develops balance and proprioception
• Enhances hip flexibility and inner thigh engagement
• Boosts confidence in attempting challenging poses