The Styles Of Yoga Explained

Transcript

[Music] whether you are a beginner intermediate or advanced practitioner you've probably noticed that there are plethora of different styles of yoga vinyasa yoga vinyasa links movement with breath otherwise known as flow yoga you will feel the corresponding movements with each inhale and Eats exhale and while you may have longer holds throughout the practice you will definitely experience the dynamic flow that exists within a vinyasa class power yoga power yoga is a general term to describe a vigorous and fitness based approach to vinyasa style yoga similar to vinyasa there will be a connection between breath and movement but power yoga is unique in the intensity of the classes more dynamic movement and more strength and cardio training through the yoga movements power yoga classes can be more challenging than other styles of yoga hatha yoga is a general category of yoga to which we practice asana or the postures and pranayama or meditation so expect traditional poses held for several breaths Ashtanga Ashtanga means eight limbs or branches of which asana are physical yoga posture is merely one branch postures are consistent as Ashtanga is a set series of poses that are to be done repeatedly while classes are different each time in vinyasa and hatta the Ashtanga classes are the series of different postures to be done in specific order yin yoga is a slow paced style of yoga postures or asanas that are meant to be held for long periods of time for beginners it may range from 45 seconds to 2 minutes more advanced practitioners may stay in one asana for 5 minutes or more yin yoga is unique that it's the only style where students are meant to disengage their muscles releasing the muscles in these longer held poses benefits the body in a different way than other styles of yoga Forest Yoga Forest Yoga is a modern form of yoga that is based on and named for Anna forest who's a American yogini it is a challenging style known for his long holding of positions emphasis of abdominal core work and longer standing series forest yoga also incorporates some Native American traditions breath work and shamanic principles Bikram Yoga Bikram yoga also known as hot yoga is a style of 26 postures and 2 breathing exercises this style is meant to be practiced in a heated environment at a hundred and two to 105 degrees Fahrenheit with forty-five to sixty percent humidity this method was developed by Bikram Choudhury in the 1970s and become popular internationally restorative yoga is a form of yoga that seeks to achieve physical mental and emotional relaxation with the aid of props if you take a restorative class you may hardly move at all doing just a few postures in the course of an hour a yang gar yoga Iyengar yoga is a style of yoga that focuses on detail precision and alignment in the performance of the postures and breath control expect the use of props such as belts blocks and blankets as aids to performing asanas in an i anger class as well as very detailed alignment instruction we hope you have a greater understanding of what differentiates these unique styles of yoga check out classes in all of these different styles from the talented teachers on yoga download calm you