Tripod Headstand DO & DON'T!

In this practice

Key teachings

• Proper alignment in inversions
• Core engagement for stability
• Mindful entry and exit from headstand
• Body awareness and balance

Ideal for

• Intermediate to advanced practitioners
• Individuals working on inversions
• Those seeking to deepen their headstand practice

Lesson

Instructions

✨TRIPOD HEADSTAND DO & DON'T✨⁠

Working on your Tripod Headstand?

Watch the video above for some DO's & DON'T's!

Comment your questions!

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Steps

• Tripod Headstand (Sirsasana II)
• Core strengthening exercises
• Shoulder stability drills
• Controlled breathing during inversions

Benefits

• Builds upper body and core strength
• Improves balance and focus
• Increases circulation
• Develops confidence and body awareness