Yoga Basics: Downward Dog Mistakes!

Kiana Ng · 0:18

Practice summary

Video length

0:18

Working on your Downward Dog?⁠ ⁠ In the video above, I show a couple of common misalignments and how to correct them.⁠ ⁠ ❌ Elbows/Shoulders Internally Rotating⁠ ⁠ ✅ Wrap triceps back, straighten elbows, elevate shoulders⁠ ⁠ ❌ Rounded Back⁠ ⁠ ✅ Bend knees, tilt tailbone up, open chest to thighs, relax ears between biceps⁠

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