Programs › 30-Day Morning Yoga › Day 27
Day 27 of 3012 minLearn the flow
A classic sequence from the Ashtanga tradition. Learn it slowly.
How to do Surya Namaskara B | Sun Salutation B in Ashtanga Yoga · David and Jelena Yoga · 12 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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