Sequences
Sun salute
A standing loop to wake the body.
In order
1
Mountain Pose
Tadasana
2
Standing Forward Fold
Uttanasana
3
Low Lunge
Anjaneyasana
4
Plank Pose
Phalakasana
5
Cobra Pose
Bhujangasana
6
Upward Facing Dog
Urdhva Mukha Svanasana
7
Downward-Facing Dog
Adho Mukha Svanasana
8
Warrior I
Virabhadrasana I
All routines
·
Poses
