Chapters (14)

ऋतुचर्या | Ritucharya

Mythos Of Maya · 32:39

meditation asana ethics

In this practice

Key teachings

Ritucharya (seasonal regimen) principles
Balancing Doshas (Vata, Pitta, Kapha) according to seasons
Importance of diet and lifestyle adjustments for health
Understanding the six seasons (Ritus) and their impact on the body

Ideal for

Students of Ayurveda and Yoga Sciences
Individuals seeking holistic health knowledge
Practitioners interested in seasonal wellness and preventative care
Anyone looking to align their lifestyle with natural rhythms

Lesson

Steps

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Benefits

Disease prevention and health promotion
Improved digestion and metabolism (Agni)
Strengthened immunity and overall vitality
Maintaining bodily balance throughout the year
Reduction in seasonal ailments and discomfort

Hatha Satya Yamas Niyamas Koshas Dhyana Mala Ritucharya Asana Ama Drishti

Video chapters

Practice summary

Level: all levels
Duration: 17 minutes
Equipment: nonenotebook and pen (optional)
Target areas: Holistic health and well beingDigestive systemImmune systemMental clarityOverall bodily balance
Energy: balancing

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