Chapters
Before you start yoga you need to know this!
Practice summary
- Level
- beginner
- Video length
- 0:16
- Equipment
- Energy
- balancing
- Target areas
In this practice
Key teachings
- Always modify yoga poses to suit your body
- Embrace the beginner's journey in yoga
- Focus on your personal practice, avoid comparison
Ideal for
- Absolute beginners to yoga
- Individuals hesitant to start yoga
- Anyone needing a reminder of foundational yoga philosophy
Lesson
Benefits
- Reduces performance anxiety for new yogis
- Encourages a sustainable and adaptable practice
- Fosters self-acceptance and body awareness
- Builds a strong mental foundation for yoga
Transcript
there's three things you need to know before you start yoga if a pose isn't working for you there's always a way to modify be prepared to feel like a beginner for a very long time and when you go to class forget what other people are doing in the room it's your body and it's your practice
