Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga

In this practice

Key teachings

• Linking breath to movement
• Foundational sequence of Sun Salutations
• Building consistency in practice

Ideal for

• Beginners to intermediate practitioners
• Those establishing a regular yoga routine
• Individuals seeking a quick, energizing practice

Lesson

Instructions

Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath.

Steps

• Sun Salutation A (Surya Namaskar A)
• Downward-Facing Dog
• Cobra Pose or Upward-Facing Dog
• Mindful breath coordination

Benefits

• Warms and energizes the body
• Improves flexibility and strength
• Enhances focus and mind-body connection
• Builds endurance and stamina