How long does it take to become flexible? + My flexibility journey (when starting as an adult) - Yoga Video

How long does it take to become flexible? Watch this if you want to know the truth.. and I will tell you now, you won't like what I have to say. But what doesn't kill us makes us stronger, and this video is full of information that will help you get flexible the fastest way possible. šŸ’— I will also be sharing my flexibility journey to give you an idea of how long it took me when starting as an adult. šŸ¤øšŸ¼ Some great stretching videos, as promised: šŸŒø 12 min FRONT SPLITS for All Levels https://www.youtube.com/watch?v=YzWtTRwoO-Y šŸŒø Follow Along Bridge Flexibility Routine https://youtu.be/G8vcpRzC1HU šŸŒø Front and Middle Splits FOLLOW ALONG routine https://youtu.be/gGZbiEdoLg4 ā­ļø Would you like a FREE STRETCHING PROGRAM? ā­ļø Follow me on Instagram (@stretch.and.train) where I will soon share more info on how to get your hands on one. šŸ‘‡šŸ¼ https://www.instagram.com/stretch.and.train/ Hugs Aleks šŸŒø