How long does it take to become flexible? + My flexibility journey (when starting as an adult)

StretchAndTrain · 7:15

Practice summary

Video length

7:15

How long does it take to become flexible? Watch this if you want to know the truth.. and I will tell you now, you won't like what I have to say. But what doesn't kill us makes us stronger, and this video is full of information that will help you get flexible the fastest way possible. 💗

I will also be sharing my flexibility journey to give you an idea of how long it took me when starting as an adult. 🤸🏼

🌸 12 min FRONT SPLITS for All Levels 🌸 Follow Along Bridge Flexibility Routine 🌸 Front and Middle Splits FOLLOW ALONG routine

Hugs Aleks 🌸