How long does it take to become flexible? + My flexibility journey (when starting as an adult)

In this practice

Key teachings

• Principles of safe stretching and progressive overload for flexibility
• Importance of consistency and patience in achieving flexibility goals
• Understanding individual body mechanics and limitations for flexibility development

Ideal for

• Individuals seeking to improve their overall flexibility
• Adults beginning or restarting a flexibility journey
• Practitioners interested in achieving advanced flexibility poses like splits

Lesson

Instructions

How long does it take to become flexible? Watch this if you want to know the truth.. and I will tell you now, you won't like what I have to say. But what doesn't kill us makes us stronger, and this video is full of information that will help you get flexible the fastest way possible. 💗

I will also be sharing my flexibility journey to give you an idea of how long it took me when starting as an adult. 🤸🏼

🌸 12 min FRONT SPLITS for All Levels 🌸 Follow Along Bridge Flexibility Routine 🌸 Front and Middle Splits FOLLOW ALONG routine

Hugs Aleks 🌸

Steps

• Targeted stretching for front and middle splits
• Spinal extension and backbending techniques for bridge pose
• Active and passive stretching methodologies for improved range of motion

Benefits

• Increased range of motion and joint mobility
• Enhanced flexibility for daily activities and advanced yoga poses
• Reduced muscle stiffness and improved posture
• Prevention of injuries related to inflexibility