How To Do Adho Mukha Svanasana? | Beginner's Guide

In this practice

Key teachings

• Proper alignment and form for foundational poses
• Mindful body awareness in static poses
• Importance of modifications for individual bodies

Ideal for

• Yoga beginners
• Individuals learning foundational poses
• Those seeking to refine their Adho Mukha Svanasana

Lesson

Instructions

In today's beginner’s guide, our yoga coach Basavaraj Gollar will guide you step-by-step on how to do the Downward facing yoga pose / Adho Mukha Shvanasana.

✅ Stretch the hamstrings, calves, and ankles fully. ✅ Fine-tunes your foot muscles ✅ Tones the core and waist ✅ Strengthens the whole body ✅ Stimulates blood flow

👉Do not perform this pose if you have high/low blood pressure, injury to the arm, back, or shoulder, and/or you are pregnant.

👉 Book your PERSONAL TRAINING trial class today.

Steps

• Adho Mukha Svanasana (Downward-Facing Dog)
• Alignment cues for hands, feet, and spine
• Preparatory steps for entering the pose

Benefits

• Stretches hamstrings, calves, and ankles fully
• Fine-tunes foot muscles
• Tones the core and waist
• Strengthens the whole body
• Stimulates blood flow