In today's beginner’s guide, our yoga coach will guide you step-by-step on how to do Parighasana or Gate pose. This pose: ✅ Stimulates the lungs and the abdominal organs ✅ Counteracts the effects of sitting for extended periods of time ✅ Opens the side body, chest and shoulders ✅ Stretches the calves, hamstrings, spine ✅ Improves balance 👉Do not perform this pose if you have hip, back, shoulder, knee or ankle injuries and/or you are pregnant. 👉 Book your PERSONAL TRAINING trial class today. 🔗 https://bit.ly/3rcKcgH You can also follow us on: Instagram: https://www.instagram.com/sarvayogastudios Facebook: https://www.facebook.com/sarvayogastudio #yoga #yogaseries #yogapose #yogaforbeginners #yogapractice #beginners #beginnersyoga #beginnersguide #gatepose #parighasana #sarva #workoutforbeginners #healthbenefits