How To Do Parighasana(Gate pose)? | Beginner's Guide

In this practice

Key teachings

• Proper alignment for safety and effectiveness
• Mindful breathing within a pose
• Understanding body limitations and modifications
• Building foundational strength and flexibility

Ideal for

• Yoga beginners
• Individuals seeking to improve flexibility and side body opening
• Those looking to counteract prolonged sitting
• Anyone interested in learning Parighasana

Lesson

Instructions

In today's beginner’s guide, our yoga coach will guide you step-by-step on how to do Parighasana or Gate pose.

✅ Stimulates the lungs and the abdominal organs ✅ Counteracts the effects of sitting for extended periods of time ✅ Opens the side body, chest and shoulders ✅ Stretches the calves, hamstrings, spine ✅ Improves balance

👉Do not perform this pose if you have hip, back, shoulder, knee or ankle injuries and/or you are pregnant.

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Steps

• Parighasana (Gate Pose) step-by-step instruction
• Preparatory stretches for side body and hamstrings
• Breathing techniques to deepen stretches
• Modifications for different flexibility levels

Benefits

• Stimulates lungs and abdominal organs
• Counteracts effects of sitting for extended periods
• Opens side body, chest, and shoulders
• Stretches calves, hamstrings, and spine
• Improves balance