How To Do Parighasana(Gate pose)? · Beginner's Guide

SARVA · 0:41

Practice summary

Video length

0:41

In today's beginner’s guide, our yoga coach will guide you step-by-step on how to do Parighasana or Gate pose.

✅ Stimulates the lungs and the abdominal organs ✅ Counteracts the effects of sitting for extended periods of time ✅ Opens the side body, chest and shoulders ✅ Stretches the calves, hamstrings, spine ✅ Improves balance

👉Do not perform this pose if you have hip, back, shoulder, knee or ankle injuries and/or you are pregnant.

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