I do supported fish every single morning. It opens my chest, cracks my back, and makes me feel ready for what's to come. This pose has been game changer for many of my students, so I always recommend it. I created this video because people I teach often forget where to place the blocks. Well, all you need to do is follow along and you're be good to go! You need two blocks. Drop a comment if you enjoyed this class! š Need more accountability with your fitness routine? Learn about my LIVE semi-private fitness program for women here: https://sophiemariewellness.com/ ā”ļø TAKE THIS QUIZ to find out the best workout routine for your lifestyle: https://quiz.tryinteract.com/#/62aceb11e18a330018a4f0ba D I S C L A I M E R It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.