How to practice seated side bend

Transcript

hey everyone welcome to yoga Tuesday today we're going to do a side vent that includes breeding so I'm sitting up on a blanket duty to blanket the bolster whatever you need to support your buttocks so you can set up nice and tall so to start the cross legged position like stuff you're going to take your right hand place it down by your side lift your left arm up and then start to walk your right hand away from you as you stretch over to the side d send your left it bumps and reach Mountain a deep breath right into that side of Cyprus and then you can yell like BAM them and as you exhale allow them to drop down for the center of your body so as you do this on the inhale you're going to feel a stretch in the recce on the exhale your any surface feel less stress in the lower part of the weight so we report the lower back and then come up and push by some nice deep inhale right into the rift exhales defend the ribs toward the center of the body inhale expand exhale and then come all the way if you so much for joining me today gnostic