Chapters
Kirtan at Om Shanti Om Yoga Ashram During 200 Hours of Yoga Teacher Training.
Om Shanti Om Yoga · 0:43
Practice summary
- Level
- all levels
- Video length
- 0:43
- Equipment
- none
- Energy
- balancing
- Target areas
- MindHeartSpiritVoice
In this practice
Key teachings
- Bhakti Yoga (yoga of devotion)
- Nada Yoga (yoga of sound)
- Community and shared spiritual experience
Ideal for
- Individuals seeking spiritual connection
- Those interested in devotional practices
- People looking for community experiences
Lesson
Benefits
- Reduces stress and anxiety
- Fosters a sense of community and connection
- Elevates mood and promotes joy
- Deepens spiritual awareness
