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Chapters (3)

Kirtan at Om Shanti Om Yoga Ashram During 200 Hours of Yoga Teacher Training.#yoga #kirtan #shorts

Om Shanti Om Yoga · 0:43

kirtan

In this practice

Key teachings

  • Bhakti Yoga (yoga of devotion)
  • Nada Yoga (yoga of sound)
  • Community and shared spiritual experience

Ideal for

  • Individuals seeking spiritual connection
  • Those interested in devotional practices
  • People looking for community experiences

Lesson

Steps

  • Chanting mantras (call and response)
  • Mindful listening
  • Devotional contemplation

Benefits

  • Reduces stress and anxiety
  • Fosters a sense of community and connection
  • Elevates mood and promotes joy
  • Deepens spiritual awareness
Kirtan

Practice summary

Level
all levels
Duration
1 minutes
Equipment
none
Target areas
MindHeartSpiritVoice
Energy
balancing

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