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Quick reminder for Malasana (Yogi Squat)

Charlie Follows · 0:09

asana

In this practice

Key teachings

  • Adaptation and modification in yoga poses
  • Listening to your body's limits
  • Proper alignment in Malasana

Ideal for

  • Beginners learning Malasana
  • Individuals working on hip mobility
  • Practitioners seeking pose modifications

Lesson

Steps

  • Malasana (Yogi Squat)
  • Modifications for deep squats
  • Gentle hip opening

Benefits

  • Improved hip flexibility and mobility
  • Enhanced ankle mobility
  • Relief for lower back tension
MalaYogi SquatAsana

Transcript

Just in case no one told you, you don't have to have your heels down in molasses.

Practice summary

Level
all levels
Duration
1 minutes
Equipment
yoga matyoga block
Target areas
hipsgroinankles
Energy
balancing

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