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Chapters (5)

How to do Kakasana (Crow Pose)

Charlie Follows · 0:17

asana

In this practice

Key teachings

  • Balance and focus through drishti
  • Core engagement and stability for arm balances
  • Arm and wrist preparation for load-bearing

Ideal for

  • Practitioners interested in learning arm balances
  • Those seeking to build upper body and core strength
  • Intermediate yoga students
  • Individuals looking to deepen their practice with challenging poses

Lesson

Steps

  • Kakasana (Crow Pose)
  • Preparatory poses (e.g., wrist stretches, core strengthening)
  • Breath awareness for focus
  • Bandha engagement (Mula Bandha, Uddiyana Bandha)

Benefits

  • Develops arm and wrist strength
  • Enhances core stability and power
  • Improves balance and coordination
  • Cultivates mental focus and concentration
  • Builds confidence in attempting arm balances
AsanaCrow Pose

Practice summary

Level
all levels
Duration
10 minutes
Equipment
yoga matyoga blocks
Target areas
armswristscoreshouldersgroin
Energy
balancing

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