Chapters (5)

Sleep Better Tonight with Pre-Bed Stretches #stretching #sleep

joetherapy · 0:15

meditation asana pranayama

In this practice

Key teachings

Mind-body connection for relaxation
Importance of winding down before sleep
Gentle movement to release tension

Ideal for

Individuals struggling with sleep
Anyone seeking evening relaxation
Beginners to yoga and stretching
People looking to unwind after a long day

Lesson

Steps

Gentle stretching
Restorative poses
Mindful breathing techniques
Relaxation exercises

Benefits

Improves sleep quality
Reduces stress and anxiety
Eases muscle tension
Promotes relaxation
Calms the nervous system

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: yoga matpillow or blanket for supportcomfortable clothing
Target areas: neckshouldershipslower backhamstrings
Energy: calming

More practice