Chapters (6)

STOP Stretching Sciatica!

RehabFix · 0:55

In this practice

Key teachings

Avoid stretching sciatica directly, as it can worsen symptoms
Restore spinal mobility through gentle extension
Improve nerve mobility and reduce inflammation through nerve glides
Address hip mobility to alleviate low back pressure

Ideal for

Individuals experiencing sciatica pain
Those with low back discomfort
People seeking non-stretching approaches to pain relief
Beginners to therapeutic movement

Lesson

Instructions

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Steps

Repetitive press-ups (prone extension progression)
Sciatic nerve glides
Frog mobilization (hip opener)
Prone hip extension (leg raise)

Benefits

Reduces disc pressure on nerves
Improves sciatic nerve mobility
Reduces inflammation and improves blood flow to the nerve
Takes pressure off the low back and reduces compensation
Disengages glutes and improves hip mobility
Promotes more low back extension

Transcript

stop stretching your sciatica this can make it worse and prevent you from recovering instead do this start with resting on your elbows to get used to this position then push up and down repetitively to begin to restore Mobility then work up to full extension this process can reduce the disc pressing on the nerve next is our sciatic nerve loss this exercise slides the nerve back and forth to improve its Mobility push just to the point of tension increasing as you go this reduces inflammation and improves blood flow to the nerve now open the hips with our frog mobilization on all fours widen your stance and push your hips back as deep as you can back and forth this will take pressure off the low back and reduce compensation lastly our prone hip extension on your stomach raise the affected leg as high as you can repetitively disengages your glutes improves hip mobility and promotes more low back extension now retest versatica and feel the immediate results if you want our full satica solution visit the Lincoln bio to fix your back with me

Practice summary

Level: beginner
Duration: 5 minutes
Equipment: yoga mat
Target areas: lower backhipssciatic nerveglutes
Energy: calming

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