Struggling with malasana (yogi squat)? Try this

Transcript

not sure if you're doing melasa correctly let's take a look at the alignment step your feet wider than hips width turn your feet out bend your knees in this same direction as your feet and lower your hips down if the heels want to lift like this then Place something underneath them for a little bit more support shift your weight back through your heels to help you stay upright try to lift your chest up it can really help to press the backs of the arms against the insides of the legs to help open your chest I hope this helped break down Mass what